Sun Fusion - Mon. 9:30am

Sun Fusion is a vinyasa yoga class perfect for anyone. Cecy will be guiding you trough a beautiful series of sun salutations, and grounding poses. This class is mild and beautiful, you will feel the magic after the class. Cecy will be offering the use of essential oils to give you a touch of freshness in the end.

 Fusion Roots - Tue. 7:30pm

Fusion Roots is a Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for 3 to 5 minutes even longer.
Yin Yoga benefits:
Targets connective tissues including fascia, bones, and joints.
Reduces stress.
Increases circulation.
Balances internal organs and improves flow of prana.
Balances our yang or fast-paced physical yoga practice.
Relieves tension.
Improves flexibility.
Encourages mindfulness and meditation.

Gentel Flow - Wed. 12pm

Gentle Flow is a gentel yoga for Seniors and anyone who wants and needs a soft yoga practice with some meditation to heal and recover strength, flexibility physical and mental clarity. The use of props on this class and essential oils will give you the nourishment that you deserve.

*All yoga classes are 1hr. long unless otherwise specified.



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