Women's Healing Meditation Circle - Monday 6:00-7:00pm

With Cecy Castro

At (The Funky Hippie Chic Boutique, in case of rain the class will be offered at the studio)

Come and join Cecy for gentle movement and meditation. This class is a very passive class, with grounding poses, meditation will be offer at the end. Come and recover the flexibility of your body with us. 

 

 Sun Fusion - Tuesday 9:30-10:30am

With Gina Marino Wargas

Come and join Gina for a beautiful Sun Fusion Vinyasa class, this type of practice involves synchronizing the breath with a continuous flow of postures. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. This class will leave you full of energy and vitality. 

 

 Fusion Roots - Tuesday 6:00-7:00pm

With Amy Myers Delaney

Fusion Roots is a Yin Yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for 3 to 5 minutes even longer.
Yin Yoga benefits:
Targets connective tissues including fascia, bones, and joints.
Reduces stress.
Increases circulation.
Balances internal organs and improves flow of prana.
Balances our yang or fast-paced physical yoga practice.
Relieves tension.
Improves flexibility.
Encourages mindfulness and meditation.
 

 

Closed Wednesday

 

 

Sweet Flow - Thursday 10:30-11:30am

With Susan Garcia

Sweet Flow Vinyasa class with Susan, this class is very gentle and powerful, it will make you feel refresh, loved and nourish. You will feel the magic of yoga in every corner of your body after this class. 

 

Restorative - Gentle Flow - Friday 6:00-7:00pm

With Cecy Castro

Restorative & Gentle Yoga with Cecy, this type of yoga is recommended for Seniors and anyone who want and need a soft yoga practice with some meditation to heal and recover strength, flexibility physical and mental clarity. The use of props in this class will support your yoga practice and will let you feeling nourished and refreshed. 

 

Sacred Flow - Saturday 9:30-10:30am

With Cecy Castro

Sacred Fusion is a gentle vinyasa flow, sun salutations will be offered during this practice that will increase your energy, the asanas (poses) will tone and improve your muscles strength and will leave you nourish and radiant. Small dance and meditation will be offered at the end. 

 

Yoga on the Field - Saturday 12:30pm

With Cecy Castro

At (The Catskill Distilling Company in Bethel NY, in case of rain the class will be offered at the studio)

Come and join Cecy Castro every Saturday at 12:30 pm at the Catskill Distilling Company, located in Bethel NY, for an outdoor yoga class under the sky, surrounded by beautiful landscapes and nature, following by the live acoustic music on the deck with whiskey, organic beverages, cocktails and much more, great medicine for the heart and soul. PM with any questions. (15 dollars x class but not necessarily, donate what you can) Come Join us (Weather Permitting Event).
Yoga is bringing fitness to the body, calmness to the mind, kindness to heart, and awareness to our lives.

More classes and special events will be coming soon, We are also accepting one by one and small private groups. Any questions please send us a private message. Love and Blessings Namaste ॐ ( bring a mask )
*All yoga classes are 1hr. long unless otherwise specified.
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